Waist Circumference and Diabetes

Waist Circumference and Diabetes

Obesity and diabetes are linked   According to a July 2014 paper from Public Health England,  obese adults are five times more likely to be diagnosed with Type 2 Diabetes than those of a healthy weight.   The health impact of contracting Type 2 Diabetes is...
The increased risk of Diabetes and ethnicity

The increased risk of Diabetes and ethnicity

You might be surprised to know that Type 2 diabetes prevalence is strongly associated with ethnicity.  According to a recent report by Public Health England, Type 2 diabetes affects people of South Asian, African-Caribbean, Chinese or black African descent up to a...
Can I eat fruit if I’m trying to lose weight

Can I eat fruit if I’m trying to lose weight

You may be reading two things:   1. Fruit is good for you 2. Fructose is as bad as sugar so you mustn’t eat it.   And both of these things are against a background of it being suggested that we should be eating five portions of fruit and veg a day as an...